Author Archives: Jeannie Crabtree

Worrying – How To Break the Worry Cycle

Breaking the Worry Cycle Worrying and fretting is in fact a practice -- and one that's often really challenging to break. Persistent worriers are so hectic forecasting themselves into a future filled with devastating repercussions that they miss out on what is going on presently. The "what ifs" that worriers mull over seldom come to life, however Read more [...]

7 Leading Causes Of Stress

7 Leading Causes Of Stress Back in 1967 Richard H Rahe and Tomas Holmes, who were at the University of Washington did a research study on the what connections there might be between significant life events and problems such as disease or illness. That chart, which included 43 causes of tension in 1967, was upgraded to 55 causes in 2006. If Read more [...]

How To Improve At Goal Setting

How To Improve At Goal Setting Did You fail to reach a goal? Jump back up and learn from it! We have the tendency to think about failure as something shameful, unfavorable. Naturally, when we have a negative experience we may fall into negative feelings, no matter how huge or little the goal was. And one method to conquer those feelings is by looking Read more [...]

4 Important Success Factors To Keep In Mind Today

How To Be Successful One of the questions that people often have when they start becoming serious about striving for success is how they can measure if they are successful enough or if they are doing enough to achieve their goals. So they take a look at others and compare themselves to other people. You never seem to measure up when you do Read more [...]

Stepping Out Of Your Comfort Zone For Best Positive Changes

Getting Out Of Your Comfort Zone Causes Real Change Most of us stay within our comfort zone, whether that is the foods you eat, avoiding what might cause anxiety, or even the level you push yourself to do something different. We all keep doing what is comfortable and familiar. Getting out of your comfort zone by taking different actions and changing Read more [...]