Breaking the Worry Cycle Worrying and fretting is in fact a practice -- and one that's often really challenging to break. Persistent worriers are so hectic forecasting themselves into a future filled with devastating repercussions that they miss out on what is going on presently. The "what ifs" that worriers mull over seldom come to life, however Read more [...]

7 Leading Causes Of Stress Back in 1967 Richard H Rahe and Tomas Holmes, who were at the University of Washington did a research study on the what connections there might be between significant life events and problems such as disease or illness. That chart, which included 43 causes of tension in 1967, was upgraded to 55 causes in 2006. If Read more [...]

EFT Can Bring Positive Change in Your Life Many people are using Emotional Freedom Techniques (EFT) and finding that it helps change thoughts and feelings and even health in a positive way. Many want to stop relying on psychologists and medications as much and be able to do something themselves to ease their problems. This therapy allows you Read more [...]

How To Relieve Stress And Anxiety Stress doesn't just pop out of nowhere. It's something that gradually builds up and eventually finds a safe place with the human psyche. When least expected stress and anxiety bursts out and causes havoc. Once it gets the better of a person it starts to cause all kinds of problems physically, mentally and emotionally. The Read more [...]

Ways Of Relieving Stress To Start Today Stress complicates your life in so many ways, from that throbbing headache you have to potentially life-threatening heart disease. It's time to say "Enough!" to psychological stress. Give yourself a much needed break and do any one or more of the following things to relieve stress, right this minute: Disconnect Read more [...]